About twenty days ago I enrolled the München Marathon. I knew that the 42,195 kilometres not only mean that I have to do a halfmarathon twice but also that it’ll hurt like I run a half marathon thrice.
Therefore I rescheduled my training the last three weeks and started eating kilometres. Up to now I ran 106km, burned 6.639 calories and ran nearly 9 hours. Beside that I did fourteen freeletics sessions and I’ve been biking twice too.
|Sunday 2nd||–||Aprodite – Endurance||30km|
|Monday 3rd||10km track and field||Metis – Endurance||–|
|Tuesday 4th||–||Dione – Standard||–|
|Wednesday 5th||11,5km easy going||–||–|
|Friday 7th||23,5km long run||–||–|
|Saturday 8th||–||Aphrodite – Standard||–|
|Monday 10th||10km track and field intervall||Metis – Standard||–|
|Wednesday 12th||10,2km easy going||–||–|
|Friday 14th||–||Prometheus – Standard
Metis – Endurance
|Saturday 15th||30,5km long run||–||–|
|Sunday 16th||–||Morpheus – Standard
Persephone – Standard
|Thursday 20th||–||Morpheus – Standard
Persephone – Endurance
|Friday 21st||–||Morpheus – Standard
Nyx – Standard
Metis – Standard
|Sunday 23rd||10,2km easy going||–||–|
Due to the fact that I’d got a little cold this week I hadn’t been able to do more runs but maybe it’s fine to rest once in a while. During my first marathon training weeks I put the focus on doing more runs wherefore I tried to do at least two 10km and one 20km run. Within the next weeks I’m going to do two 20km runs the first week and the following one a 35km run.
Because of the fact that I’m doing sports nearly four times a week I try to get more and more into nutrition and supplements. Beside my daily dose of protein I take a zinc, a omega-3 fatty acid and a magnesium tablet each everyday. Additionally I drink at least one HIGH5 zero1 fizzy tablet per day. Within the next days I’ll also add some BCAA’s by egg2 to improve my recovery.
Nevertheless there is still a lot of training left so I have to turn up the music and make it count.