#RoadToHell42 – 48 days left and I’m in good shape

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About twenty days ago I enrolled the München Marathon. I knew that the 42,195 kilometres not only mean that I have to do a halfmarathon twice but also that it’ll hurt like I run a half marathon thrice.

Therefore I rescheduled my training the last three weeks and started eating kilometres. Up to now I ran 106km, burned 6.639 calories and ran nearly 9 hours. Beside that I did fourteen freeletics sessions and I’ve been biking twice too.

Day Run Freeletics Bike
Saturday 1st
Sunday 2nd Aprodite – Endurance 30km
Monday 3rd 10km track and field Metis – Endurance
Tuesday 4th Dione – Standard
Wednesday 5th 11,5km easy going
Thursday 6th
Friday 7th 23,5km long run
Saturday 8th Aphrodite – Standard
Sunday 9th 28km
Monday 10th 10km track and field intervall Metis – Standard
Tuesday 11th
Wednesday 12th 10,2km easy going
Thursday 13th
Friday 14th Prometheus – Standard
Metis – Endurance
Saturday 15th 30,5km long run
Sunday 16th Morpheus – Standard
Persephone – Standard
Monday 17th
Tuesday 18th
Wednesday 19th
Thursday 20th Morpheus – Standard
Persephone – Endurance
Friday 21st Morpheus – Standard
Nyx – Standard
Metis – Standard
Saturday 22nd
Sunday 23rd 10,2km easy going

Due to the fact that I’d got a little cold this week I hadn’t been able to do more runs but maybe it’s fine to rest once in a while. During my first marathon training weeks I put the focus on doing more runs wherefore I tried to do at least two 10km and one 20km run. Within the next weeks I’m going to do two 20km runs the first week and the following one a 35km run.

Because of the fact that I’m doing sports nearly four times a week I try to get more and more into nutrition and supplements. Beside my daily dose of protein I take a zinc, a omega-3 fatty acid and a magnesium tablet each everyday. Additionally I drink at least one HIGH5 zero1 fizzy tablet per day. Within the next days I’ll also add some BCAA’s by egg2 to improve my recovery.

Nevertheless there is still a lot of training left so I have to turn up the music and make it count.

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Hi, ich bin Florian. Meinen Kaffee und meine Kleidung mag ich eher Schwarz. Ich schaue gerne in die Ferne, laufe ihr dabei auch mal ein Stück entgegen. Mehr von mir findet ihr auf Instagram.

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